A Real Solution for Emotional Eating

I’ve always been the type of person that refuses to accept a solution that is out of alignment with the life I want to live.

When I was struggling with my weight, I searched and searched, knowing that there absolutely had to be another way to lose weight that wasn’t about deprivation and extremes, and I found it.

When my baby went 9 months without sleeping, I found the perfect sleep coach that was in alignment with everything I believe and my baby has been sleeping ever since.

When I wanted a variety of workouts that weren’t about force and punishment that I could do from home, I found it.

And when I knew I wanted so badly to cook a variety of healthy, delicious food without hunting for recipes for hours every week, I found that too.

These are just some of the solutions I have found for the problems that arise in my life and I invite you to take on the same tenacity to create an incredible life for yourself.

Mostly,I invite you to live a life 100% FREE of deprivation. Because you simply cannot heal over eating, binge eating, stress eating or any other eating disorder in deprivation.

I invite you to live a life where your weight is not based on how fast, hard or often you exercise, but about willing you are to be vulnerable, honest and alive.

A life where you can focus on moving toward the dreams in your head and allow your body to take care of the physical removing of pounds.

A life where you no longer are at war with food, exercise and your body.

When you close your eyes and envision your dream life without limitations, what do you see for yourself? What if you could have it all and more?

It does take work, but not the grueling, blood, sweat and tears work you are used to.

It takes presence, a commitment to your dreams over your fears and full out honesty.